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Without vitamin D, the immune system’s T-cells remain dormant, offering little or no protection against invading microorganisms and viruses.But with vitamin D in the bloodstream, T-cells begin seeking out invaders, which are then destroyed and carried out of the body.Indeed, the concept enjoyed such strong popularity and intuitive appeal that no one bothered to check the facts.No one, that is, before two different research teams—Clarke Burnham with Kenneth Davis, and Joseph Alba with Robert Weisberg—ran another experiment using the same puzzle but a different research procedure.Both teams followed the same protocol of dividing participants into two groups.The first group was given the same instructions as the participants in Guilford’s experiment.

There is also the small problem that these drugs do not work very well—and antiviral drugs tend to lead to drug-resistant superbugs.Only 20 percent managed to break out of the illusory confinement and continue their lines in the white space surrounding the dots.The symmetry, the beautiful simplicity of the solution, and the fact that 80 percent of the participants were effectively blinded by the boundaries of the square led Guilford and the readers of his books to leap to the sweeping conclusion that creativity requires you to go outside the box.Our vitamin D–mediated immune response has been with us through more than 60 million years of pre-human and human evolutionary selection, as research from Ohio State demonstrates. According to John Cannell, MD, founder of the non-profit Vitamin D Council, “Current research has implicated vitamin D deficiency as a major factor in the pathology of at least seventeen varieties of cancer as well as heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, periodontal disease, and more.” All of this is in addition to viral and bacterial infections.If it is less than optimal—levels should be between 50–80 ng/ml, year-round—take a vitamin D supplement (be sure it’s D3—cholecalciferol), get your blood retested to verify that you’re taking the proper dosage, and get sufficient exposure to the sun.

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